We have been so blessed with such a beautiful warm autumn, its going to come as a great shock when the weather turns cold. And from all accounts, I think it is just around the corner.
Have you noticed how our bodies just seem to ache more in the winter?

Arthritis plays up, we get colds and flu, dry itchy skin, watery eyes, chafed lips and you may event find that your mood is more despondant.

So what can you do to help yourself through the season and lessen those nasty effects.
I always take a good non acid vitamin C supplement, drink lots of water and home made soup to keep hydrated and flush out any toxins. We all seem to forget to drink enough water in the winter months because we don’t get as thirsty. But as we spend more time inside with heating appliances we must remember to stay focused and drink fluids.
We all need our Circulatory System healthy and supported as the circulatory system is a transport system. It facilitates blood and lymph flow throughout the whole body. A healthy circulatory system allows nutrients, oxygen, blood cells and hormones to be delivered to where its needed effectively, and helps keep us healthy and disease free. This is such an important function especially through the winter cold and flu season when germs are more abundant.

Massage and Bowen Therapy can help boost circulation and the immune system.
I find clients that have regular monthly treatments from Toni Nicol therapies are much healthier, have less aches and pains and very rarely have any major on going issues.
Regular treatments are great for your mind, body and soul… plus it gets you out of the cold and into a nice warm room where you can relax and do something good for your health for an hour.